FORGED PROGRAMS
TRAIN WITH
A PLAN.
A custom training program built around you, your goals and the way you want to train. No generic templates. No guessing what to do when you walk into the gym.
KNOW WHAT TO DO
WALK IN.
KNOW THE PLAN.
GET THE WORKOUT DONE.
Whether you're new to the gym, getting back into training,
looking to progress or just sick of making it up as you go,
we'll build you a clear training plan to follow.
Your program is designed around your goals, training experience,
available days and the equipment you have access to.
You'll know exactly what exercises to do, how many sets and reps,
and how to progress your training over time.
HOW IT WORKS
THREE SIMPLE STEPS.
TELL US ABOUT YOU
Complete a quick questionnaire about your goals, experience, training schedule, injuries and the way you like to train.
WE BUILD YOUR PROGRAM
Allan creates your custom program around your goals, experience and available training days.
WE WALK YOU THROUGH IT
Attend your booked time at either gym and we'll take you through the program, exercises and equipment so you know exactly what you're doing.
Designed in-house by Allan. Your program isn't pulled from a generic template. It's built around the information you give us and the way you actually train.
WHAT YOU GET
EVERYTHING YOU NEED.
NOTHING YOU DON'T.
CUSTOM PROGRAM
Built specifically around your goals, experience and training schedule.
EXERCISES
A clear plan showing exactly what exercises you need to complete.
SETS + REPS
No guessing. Your sets, reps and training structure are laid out for you.
WALKTHROUGH
An in-person session to make sure you understand your program and exercises.
WHO IS IT FOR?
PRETTY MUCH
ANYONE.
This is for beginners who want some direction, experienced members who want more structure, people coming back after time away, or anyone who simply wants to stop walking into the gym without a proper plan.
$60.
ONE-OFF. SIMPLE.
Your custom training program and in-person walkthrough are included. No ongoing coaching commitment. No contract. Just a proper plan and the confidence to use it.
FORGED MEMBER? Ask us about including your complimentary InBody scan.
Ready for a change later? Simply book another program and we'll build the next one around where you're at.